It is low in calories, but high in protein, making it a great choice for those looking to maintain or lose weight. Yes, sushi can be an excellent option for those looking to lose weight. In the end, it all comes down to personal preference and how much you’re able to eat without feeling overly full. On the other hand, if you’re eating larger futomaki, inside-out rolls, or chirashi bowls with lots of toppings, then six pieces might be just enough. If you’re eating sushi that’s fairly small, such as maki rolls or nigiri, then six pieces could be on the larger side, so it might be best to start with four, five, or even three pieces and then assess if you need more. Generally, six pieces of sushi are enough to satisfy most people and can be seen as a reasonable portion. It really depends on the type of sushi you’re eating, how much rice is involved, and how hungry you are. For instance, a roll with brown or black rice will contain more calories than one made with white or regular sushi rice.Īdditionally, if the roll also contains mayonnaise, cream cheese, avocado, or tempura it will contribute added calories to the total, depending on the amount used. Other factors such as the type of seaweed wrap and the amount of rice used can also impact the number of calories in a salmon roll. Generally, the average sushi roll contains about 200-250 calories, and the average salmon roll can range from 250 to 400 calories. The amount of calories in a salmon roll can vary greatly depending on the ingredients that it is made with. Which is healthier sushi or sashimi? How many calories are in a salmon roll?.What type of sushi is good for weight loss?.How many pieces of sushi is 300 calories?.How many calories are in a salmon roll?.
One of my go-tos at any Japanese restaurant is chirashi. The combination of fresh sashimi, pearl rice, and a hint of shoyu marinade makes for a satisfying, simple meal that hits the spot every time. If you’re in the same camp, here are some of the best chirashi don you can find in Singapore, with options to suit any budget.Ĭhirashi King Kong is one of the most affordable options there are, with outlets in Tanjong Pagar, Millenia Walk, and more. Prices start from $8.90 for their Light Salmon Bowl. Their Salmon Mentaiko ($10.90) is a popular choice, with house-made mentaiko sauce dressing melt-in-your-mouth aburi salmon slices. Otherwise, the Bara Chirashi ($14.90) is another popular one.
All bowls come with truffle rice too, rather than plain sushi rice.Ĭhirashi King Kong Review: Unagi Truffle Rice Don And More At Tanjong Pagar Few things on the menu go above $20, including their King Kong Bowl ($16.90), which comes with luxurious bluefin tuna belly and ikura. Many come to Omoté to feast on their array of Modern Sushi Bowls, starring chirashi don in a variety of flavours.
Some highlights include the Unagi Chirashi Don ($25.80++), where classic chirashi is jazzed up with pieces of grilled unagi, Wasabi Chirashi ($17.80++), complete with a mouthwatering sauce, and the Truffle Roasted Garlic ($21.80) option, for a double whammy of truffle oil and garlic sauce. There’s also the option to upsize for another $6! If you’re on a budget, though, their Omoté Chirashi ($12.80++) is a great bet, and doesn’t skimp on generous cubes of sashimi. Hokkaido-ya may be best known for their overflowing ikura bowls, but they do make a decent bowl of chirashi too. Hokkaido-Ya Review: Truffle Salmon And Aburi Mentai Chirashi Don At This Japanese Restaurant Alternatively, get yourself a dose of truffle oil to go with your don when you order their Truffle Bara Chirashi ($14.90++).Īddress: 1 HarbourFront Walk, #02-153, VivoCity, Singapore 098585 Prices start at $13.90++ for the Bara option, which is also available in spicy form, for the same price. If you stay in Tampines and are hankering for Japanese food that won’t break the bank, head to Ninja Chirashi.
This neighbourhood stall’s signature Ninja Chirashi ($9.90) comes with thick slices of salmon and tuna, as well as chunks of tamago, but there’s also the Salmon Don for the same price if you don’t fancy tuna. If you want to splurge, try the Ninja Lord Don ($19.90), an upsized portion with scallops, amaebi shrimp, ikura, and ebiko in the mix too. Koji may be small in size, but the dishes that come out of that kitchen pack tons of flavour. Though most know them for affordable omakase, Koji also makes a delicious Sashimi Bowl, priced at just $18++. Fresh cubes of salmon, tuna, and white fish dress the rice, finished with a heaping spoonful of tobiko and puffed rice for extra crunch.
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